SERVICES

NURSERY SERVICES

+ Nursing, care and follow-up in case of illness
Our health care provider can offer you nursing and care in your own home so that you can maintain a good quality of life in the best possible way despite illness and / or disability.

+ Medication management
Medicines can cause headaches with various tablets to keep track of. Don't despair, we will help you with your medication so you can completely relax.

+ Measurement of blood pressure and blood sugar
There is no need to go to a doctor's office to measure blood pressure and blood sugar. This is a simple check we can perform whilst you're in your own comfortable chair.

+ Wound treatment
Do you have a chronic wound or a rupture of the skin? We can come home to you to evaluate and possibly treat these in a good and professional way. In collaboration with your GP, we will set up a treatment that is right for you.

We offer

SAFETY: Fixed help for fixed time

CONFIDENCE: We will arrive on time

FLEXIBILITY: Tailor-made to your needs

QUALITY OF LIFE: Humanity, humor and dignity

OVERALL QUALITY: High academic competence, good dialogue and follow-up

OPPORTUNITY: Wide range of services, from visiting friends to nursing

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BETTER HEALTH IN EVERY DAY LIFE

SERVICES

CARE SERVICES

+ Personal help
Our list of services and ways we can help is long, contact us to discuss your needs.

+ Social contact
Everyone benefits from being together and sharing with others. We would love to take you out on a walk, or would you rather talk over a cup of coffee? We will listen!

+ Meal preparation
We are happy to shop and prepare a tasty and nutritious meal for you in your own home.

+ Follow-up services
Getting from A to B is not always easy. We make it possible to get you where you want. We can follow you all the way to the door and bring you home safely afterwards. This can be a trip to the hairdresser, dentist, doctor, hospital, meetings etc.

+ TA trip to the cottage, your local town or warmer areas
Do you need travel companionship with medical expertise? Get in touch, it can be arranged!

+ Next of kin
Are you a next of kin or know someone who may need some of these services. Feel free to contact us for an informal chat. Din Helsevenn wants to help take care of you or yours in the home or if you are a relative of someone who lives in an institution that needs a visit or a trip.

Din Helsevenn aims to be closer, more caring, and have more time to build a relationship with the customer.

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BETTER HEALTH IN EVERY DAY LIFE

MEDICAL YOGA

MEDICAL AND THERAPAUTICAL YOGA

We offer yoga and mindfulness training to the schools, nurseries, businesses, other organisations or in private groups. The schedule is adjusted according to what they want and the hours can be 20 minutes to 1.5 hours, either during working hours, during a break or after working hours.

Yoga as medicine
More and more people are looking for more ways to deal with a disease or fining ways to lead a better life. The same knowledge has led many people working in the health care system to look for a more holistic tool to provide to their patients. Both health professionals and patients are searching for something more than just giving or receiving medicine, something that can connect a whole person.

Today, Medical Yoga and mindfulness training is used as rehab at 25 Norwegian health institutions, including Radium Hospital (cancer rehabilitation), Resource Center East, Catosenteret, Celebration Clinic (cardiac rehabilitation), Stavanger Municipality - Department of Mental Health and Asker and Bærum hospital.

Why yoga and mindfulness training?
Many of us live hectic lives and experience a lot of stress in the day. Yoga lowers stress activates in head and body stress by performing breathing exercises, simple physical exercises, meditation and rest.

You may experience more peace to your mind and body, less pain, better sleep, lower blood pressure, etc. Yoga provides better physical and mental well-being for the individual. For companies, yoga in groups can contribute to better environment and cohesion.

Much research has been done on the effects of MediYoga and mindfulness. See the links below for more information.

www.youtube.com/watch?v=CQg8ZNeyl5M&feature=youtu.be

no.mediyoga.com

www.scat.no

I am grateful to have had the opportunity to participate in Andries J. Kroese (dr. Med), his instructor education in Attention Training (OT) - Mindfulness training (MBSR)

MEDIYOGA FOR KIDS

From September 2019 we offer MediYoga for kids.

Many children and young people experience everyday lives to be both hectic and stressful. This yoga course will offer effective ways to find peace and harmony to your body and soul, better concentration and focus, and a soft and relaxed body. During the course we go through breathing exercises, simple physical exercises, relaxation, mantras and meditation.

Research shows that children and young adults practising yoga results to better concentration and memory, more respect for others, better self-regulation, increased feelings of well-being, better physical, mental health and emotional balance.

www.ncbi.nlm.nih.gov/pmc/articles/PMC3980104/

if every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation

Dalai Lama

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ABOUT US

Your Health Friend

Your health care friend will, through nursing services, social relationships and practical support, provide the safety and care of the elderly and others in need of help.

The idea of this mobile and customer service came from experience of a constantly evolving and much needed health service. The trend in society is further that we are busy individualists in Norway and worldwide. Our need for self-realisation must be met to a greater extent than before. First and foremost, we care about ourselves and our loved ones. Such communities may be lonely. Your health friend should be a little closer, care a little more, and have time to build relationships with the users. If this can help some of the customers stay far longer than they normally could, and this is in the customer's best interest, some of your health friend's goals have been achieved. Getting good and proper help and support when you need it is important for both safety and quality of life.

Your Health Friend is founded by Lena T. Solheim. She is a trained nurse and has worked at United World Collage in Flekke as a health nurse for the past few years. Lena also has work experience from municipal health services and hospitals.

Lena also has education as an international MediYoga instructor and mindfulness instructor.

Din Helsevenn aims to be closer, more caring, and have more time to build a relationship with the customer.

Lena T. Solheim

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BETTER HEALTH IN EVERY DAY LIFE

PRICES

PRICE LIST

As of 01.08.2019

Hourly rate: NOK 590, -
Transport: NOK 150, - over 20 km. Then NOK 150, - per 50 km.
Yoga: by appointment

Din helsevenn
Bjergelandet 66, 6963 DALE
Mob. 97742711
Email. post@dinhelsevenn.no

Org.nr 00922082146

BETTER HEALTH IN EVERY DAY LIFE

CONTACT

We offer free first-time visits

Din Helsevenn
Bjergelandet 66, 6963 DALE
Mob. 97742711
Email. post@dinhelsevenn.no